My approach is focused on understanding your needs and providing practical solutions. From personalized consultations to hands-on assistance.

Adult services

Access specialist treatments that blend cognitive behavioral therapy, psychotherapy, mindfulness, compassion based recovery techniques, and eastern Taoist practices. Let's look at readdressing the balance in your life. I will help you build an encouraging, compassionate and accountable mindset focused on positive growth. Happiness and success are the results of small consistent changes to our thinking and doing. 

Child, teenage and young people's services

I  offer a wealth of experience when it comes to working with and supporting  children and young people facing challenges like anxiety, anger, developmental concerns around Autism, ADD, ADHD, PDA, family change or breakdown, eating concerns, sleeping issues, school avoidance, self esteem and educational trauma. I understand neurodiversity and the impact of comorbidity( dyslexia, dyspraxia, memory recall), ensuring that your child receives thoughtful, expert care. 

Specialist Support Areas

- Anxiety and Depression 

- Disorganised Eating 

- Diabetes Support 

- PTSD, OCD, and Professional Burnout 

- Substance Misuse and Self-Control 

- Mindfulness and Relaxation 

- Goal Setting and Motivational Coaching 

- Spirituality and Reiki (Transpersonal Therapy) 

- Healthy Eating and Healthy Thinking Group Sessions 

- Anxiety Support Groups